I am delighted to announce that I have been invited to offer a range of yoga classes for Claire Paphitis aka The Ayurveda Coach's virtual...

No tiers for Tier 4! Join Sunday 20.12 class, playlist below. https://open.spotify.com/playlist/3IgNkEeLuKZQWhPdwCr9QX?si=7kqK3P-ES4OBj59...

Aparigraha is often thought of as non-greed, non-posessiveness or letting go in relationship with both ourselves and the world around us....

Brahmacharya translates to chastity and was traditionally understood as restraining sexual energy. In the modern tinder world, I'm sure...

The third Yama -Asteya- means to refrain from stealing. On the surface this Yama seemed very simple (ie. don't pinch anything), however...

Satya directly translates to truthfulness, it is the principle of living in our truth and speaking without judgement and integrity....

We all deserve to be well, and through this platform I hope to offer everyone some tools to cultivate a greater sense of wellbeing. Yoga...

Whilst away I really dug deep to think about how I wanted to use this platform, my yoga classes and all of the work that I do. I came to...

Lets twist and breathe! A cheeky little twisting sequence, playlist below x https://open.spotify.com/playlist/72eECpkRZVXIrQBqK7ycTn?si=B...

A cheeky little core cruncher, celebrating your body. Playlist below. Enjoy x https://open.spotify.com/playlist/6MWyNJX29z72P4LE1jsPS3?si...

Another cheeky little recording with the playlist for you all. Enjoy x https://open.spotify.com/playlist/4SFxcWeAINvoMFurj1XlBL?si=JkKyvo...

Heres a recording of my Thursday class, the playlist is below. Enjoy! x https://open.spotify.com/playlist/6G3eWlim1RTzPehsUIlJv8?si=L7YcU...