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eliabethharwood
- Dec 21, 2020
- 1 min
Yoga with Beth
No tiers for Tier 4! Join Sunday 20.12 class, playlist below. https://open.spotify.com/playlist/3IgNkEeLuKZQWhPdwCr9QX?si=7kqK3P-ES4OBj59...
297 views
eliabethharwood
- Dec 15, 2020
- 3 min
Aparigraha
Aparigraha is often thought of as non-greed, non-posessiveness or letting go in relationship with both ourselves and the world around us....
156 views
eliabethharwood
- Nov 27, 2020
- 2 min
Brahmacharya
Brahmacharya translates to chastity and was traditionally understood as restraining sexual energy. In the modern tinder world, I'm sure...
170 views
eliabethharwood
- Nov 11, 2020
- 2 min
Asteya
The third Yama -Asteya- means to refrain from stealing. On the surface this Yama seemed very simple (ie. don't pinch anything), however...
136 views
eliabethharwood
- Oct 19, 2020
- 2 min
Satya
Satya directly translates to truthfulness, it is the principle of living in our truth and speaking without judgement and integrity....
166 views
eliabethharwood
- Oct 3, 2020
- 2 min
Ahimsa
We all deserve to be well, and through this platform I hope to offer everyone some tools to cultivate a greater sense of wellbeing. Yoga...
158 views
eliabethharwood
- Oct 3, 2020
- 2 min
Wellness for all
Whilst away I really dug deep to think about how I wanted to use this platform, my yoga classes and all of the work that I do. I came to...
147 views
eliabethharwood
- Aug 19, 2020
- 1 min
Yoga with Beth
Lets twist and breathe! A cheeky little twisting sequence, playlist below x https://open.spotify.com/playlist/72eECpkRZVXIrQBqK7ycTn?si=B...
129 views
eliabethharwood
- Jul 29, 2020
- 1 min
Yoga with Beth
A cheeky little core cruncher, celebrating your body. Playlist below. Enjoy x https://open.spotify.com/playlist/6MWyNJX29z72P4LE1jsPS3?si...
130 views
eliabethharwood
- Jul 22, 2020
- 1 min
Yoga with Beth
Another cheeky little recording with the playlist for you all. Enjoy x https://open.spotify.com/playlist/4SFxcWeAINvoMFurj1XlBL?si=JkKyvo...
139 views
eliabethharwood
- Jul 6, 2020
- 1 min
Yoga with Beth
Heres a recording of my Thursday class, the playlist is below. Enjoy! x https://open.spotify.com/playlist/6G3eWlim1RTzPehsUIlJv8?si=L7YcU...
128 views
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