Below is one big lesson I have come to learn recently. It is something which truly did hit me like a bus. It ricochet in my being. It...

The fact is we could all be Sarah. I have deliberated about whether to share this, whether it was insensitive, if the timing would be...

Self Care & Food Rules 2.0 The past few weeks I have channeled my passion and commitment into a journey of discovering, embarking on...

On the back foot of the last posts, and at the start of lent and this new moon (I need no excuse really) I reflected on what self care...

There is no doubt that the most recent Cosmopolitan issue is a celebration. Each beautiful woman featured is empowered by their body, and...

“He showed the words “chocolate cake” to a group of Americans and recorded their word associations. “Guilt” was the top response. If that...

This is an article I never wanted to write. This is not a narrative I wanted to be a part of my journey. And yet, I still made the active...

01.11 marks a year since I left my job and hit refresh on my life and 02.12 is the date I began in patient treatment for an eating...

Health is an overall sense of well-being; physically, mentally, spiritually and emotionally. As a background to this post, I have been in...

Change is the word I would use to define this past year. My home has been destroyed due to numerous leaks and other issues, I quit my...

There is no doubt that COVID-19 has disrupted the lives of us all. During this very curious time, many people are feeling the effects of...

This week something  have found challenging is trying to find balance within my routine. This challenge has left me feeling overwhelmed...