This is my first favourite round up! A mixture of things which have given me a little slice of joy this month. In the posts going...

I am delighted to announce that I have been invited to offer a range of yoga classes for Claire Paphitis aka The Ayurveda Coach's virtual...

On the back foot of the last posts, and at the start of lent and this new moon (I need no excuse really) I reflected on what self care...

There is no doubt that the most recent Cosmopolitan issue is a celebration. Each beautiful woman featured is empowered by their body, and...

“He showed the words “chocolate cake” to a group of Americans and recorded their word associations. “Guilt” was the top response. If that...

Whilst away I really dug deep to think about how I wanted to use this platform, my yoga classes and all of the work that I do. I came to...

During COVID, my morning pastry date has been something I have taken great enjoyment out of. It's a little ritual, an act of self care...

When going away my preference is typically the road less traveled, however as soon as lock down is over my dream weekend away would in...

I find speaking about myself very exposing, so I went balls deep against my fear of judgement and made a website. Plunging into the...